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Vence la procrastinación: Estrategias prácticas para alcanzar tus metas #coaching #podcast

Hello hello hello joy all day
welcome I hope you are ready for
the new episode of life talk with
Armando and I last time we talked about
personal values ​​as we discovered them
And what important role they play in
our lives if you have not seen the
episode there is no problem because Armando
thought of you And he put the link here
Armando you are with me you are
prepared ready to
start ready to start Well very
good because today we will talk about the
procrastination that prevents us from turning
our dreams into
reality and now I ask you, can you
tell us what it is? procrastination
Uh the question the million dollar question
What is
procrastination
Well it's not my specialty but I do
deal very
often with people
who struggle with what they have
problems with this and I say it's not my
specialization because maybe eh
Maybe we're going to talk more about it
later, sometimes there may be
mental problems or health problems
that cause the person to practice
or procrastinate, but basically it would be
the habit of
postponing the things that we have to
do, we do not postpone them for more.
We go ahead and choose to practice or
to do those things that are
usually less important but
we do them because they are easy to do
we do them because they are comfortable because they are
even pleasant to do no
Then it would be the simplest way to
explain it for practical purposes
it is not I avoid doing what I have to do that
is important, usually because it is a
little more difficult or not easy or maybe
it is more complex and I choose to do
what distracts me, what
I like, right
, and always trying to justify it, now
I have time no I mean Lu then
later Right now I have to finish
watching the series Right now I
have to finish doing the exercise or Right now I have
to finish writing the messages
to my friends or what do I know
there is not always something that comes between
what we should do and what
we
want Yes that's right I recognize myself in
everything you are saying seriously yes And
if I have to do something that I don't
like I
forget
later I forget I forget
but Where does the procrastination
Where does procrastination come from or
what causes it
? Yes, yes,
there can be many factors
really involved, no,
it comes from and we emphasize a lot on
this in this show, the values, truth
, there
may be roots of Education, the
way we were educated, the way
we that we were
raised Since we were children, right, for
example, there is a very good book called
Ah, in English, the name is pissed,
what would this be, make your bed before,
before, no, the idea of ​​the book is this, among
others, there are many books, not about
this, we should to start the
day at least doing
a task, I finished finishing a task
now and that's why
in the
army, the soldiers have to
start the day and before leaving their
barracks, before leaving their dormitory
to start their work, they have to
stop their their bed well made well
arranged their their their closet the
closet with the clothes well organized that is,
everything must be perfect and
then they can start their day they have
to be well uniformed they have to
be well dressed and that whole issue
not because usually eh that prepares us
prepares the tone of the day no this one
I have achieved something and no this the endorphins
and the hormones of happiness
this begin to flow in the brain this
we are ready full of energy no Ah
then I go to that no sometimes As
children we learn to do those things or not.
No, we educate children to
pick up their toys to
make their bed.
I mean, it can come from there.
Going back to your question, no. I mean, how
we were educated. But
there are many more factors, no, sometimes there
is no motivation and we can. talk
about motivation because we don't
motivate ourselves to do things,
there may be fears, fears of failure.
Ah, sometimes that's another topic.
Also many people
prefer immediate action. They don't want an
immediate reward. They want
satisfaction now, right. And usually,
usually. The things that we postpone
until
later give us
a lot of gratification. Afterwards, many
people do not want to wait.
There may be problems with
time management, not people who
do not know how to manage their time. And as
I told you a moment ago, it cannot be
Maybe
in some cases there is some
chemical balance in the brain that is not there. We can
talk about it later if you want,
but sometimes it is simply not there. We have
a bad habit of sleeping and a bad
diet and that also affects whether we do not
sleep well. we don't exercise if
we don't if we eat poorly then this
is going to affect our our
mental state this and decision making is
not the ability to think critically
etcetera so there can be many
factors
involved But
because you were talking about in various
different ways
How what what We feel about
procrastination How does it manifest itself
from where How can I know that what
I'm doing now
is
fascination, well
, how can you know, well, let's see
if I understand your question correctly, I don't know
if before or after Or while oo everything
together before procrastinate during
procrastination after
we procrastinate this
But one of them I mentioned a
moment ago is not when we know that we have
to do
something and if we have the tendency to want to
experience or obtain immediate
satisfaction or reward
then obviously we reject
that which is more complex that which
we It's going to take more time right Because
we want what we want the dopamine
to flow in the body not what
happens for example is that feeling that
when when when we wake up and
the first thing we do It's the phone it's not
there so there is there is a there is a type of
addiction we really want that dopamine
we want that satisfaction to feel it not
this
so it could be that true that
we feel rejection
eh No no we do not have the motivation ah no
of Although we know that something is important
eh Because there is something more pleasant to
do than there is something more satisfying
to do now than what is going to give me that
Kick that is not then Oh but
it could also be that while we are
doing something that is not important but
that is giving me that Boost no That that
extra dopamine of satisfaction in
the
moment It may be that we are
aware you know that I shouldn't be doing
this I shouldn't be doing
that So that can create
anxiety and stress
Oh and how curiously we enter a
vicious circle not because how how
we want to get rid of anxiety and
stress well by doing more than what
we shouldn't not because because it won't be 5
more minutes Ah Right now I'm not doing it
So we always look for a not because
Because we want something we want to avoid
something and But then we enter a
vicious circle that is going to hurt us
obviously that is going to create frustration
eh we feel sorry right Ah
why did I do it No this ch is already gone
time now now now And that creates more
stress that creates more frustration we don't
go back to the same thing no then this
eh feelings of guilt
no yyy it's a domino effect right
because if you don't do what you had to
do and what if it's a project of the
work or did you have to go shopping
to feed the children If they
have children Oh now you don't have to
feed them Ah then it's chaos
not good yyyy it seems funny But
there are people who do that really not
that they don't take good care of to your children for
watching soap operas or
for gossiping with the neighbors or
for playing games or because I do
n't know and we neglect what
is really important, no, then
it can be
harmless, but it can be
harmful, yes. and that's right And
I think we can also
I'm going to ask you what we can
do to avoid procrastination
what we can ask the million dollar question
yes 2 million there are not many things to
do I say this usually when when when when
when I work with with with my clients
many of them have These types of
problems are true and we would have to make a
diagnosis to see what the root
of the matter is and many more things true.
But but if there are some practices that
one can, some are very well known,
not this one, for example, to avoid
distractions, let's not take the example. about the
phone, no, if we know that the phone
distracts us
, then letting it
turn off or leaving it at night is what
many really recommend, not not to
sleep with the phone in the
bedroom, but you don't have that sense that
what do you do if something happens and you don't? You're not
going to go to your phone or you can't
answer or something like that Yes if someone
is
needing you Yes I say it is but it's a
feeling no the truth is that How many
times does something
like this happen do you understand me or I mean it rarely happens
not this how they did it to our
grandparents to our parents without a
cell phone eh next to them I mean no I mean the
human species has survived thousands of
years without sleeping with the phone next to
them it's not
there then but I understand I mean yes
I understand but there is already an anxiety I
mean there is already a type of addiction there that
is to say it is in our mind we believe Oh if I
need it well we could need thousands
of things
and we have to live on the
edge of the knife with
the risk of sleeping well without
Distractions apart from the other
harmful effects of health, talking about the
exact phone, not with the radiation and
frequencies there next to it, not the
phone, but that's another topic, but
that's a way, I mean, avoiding
distractions, for example, today, last
week. I had a real real real real case
this one that is very fresh in my mind
this is a a person who wants
wants wants to pass the German exam
the c1 which is already this for those who
don't know Well there are levels AB and C
no and each one divides a1 a2 a B1 b2 c1
and C2 the c is is the maximum and she wants
to pass the c1 exam which is already it's
many I say many Germans do not speak
c1 right camelio That's right that's right so
this one she wants to pass the c1 Ah but
there are always distractions, since she
already speaks a little German, she is a
foreigner and many times her there is family,
there are friends who are always asking her for
help, not because she knows German, right,
so who is who Well, he doesn't
call her No and she has a good heart, she
wants to help people and not all that.
So she is busy the whole day
always doing something for others and she doesn't
have time to study so
we reached an agreement because I am
coaching her in with with the method of
minimum habits or eh eh yyyy we agree
on that no this she eh has to take
this a few minutes of her day but if
the phone distracts her then Turn off the
phone while you do that task for
yourself oo whatever is true So it's a
way of the beginning It's that avoidance,
avoiding distractions, nothing else that
can be done is having clear goals,
many people don't know
how to describe their goals, that is, they know more or
less what they want to achieve in the day, not
this but not And that's another thing that goes along with it.
hand
with establishing clear goals what I want
to do today or this week or this month
let alone this year let's start with
something simple no I mean this week this
month this
Ah and and give priorities not managing
time well people don't know how to do
that don't give it priority no So my
advice is this I use the advice a lot
the Franklin cobe method
and there are there are activities in life that are
a there are activities that are by
activities that are C not the a eh They are
super important and the B not so
important and the c's definitely not
so there are many things that can be
done about it
uh set goals deadlines things like
that
No yes I think
we also need Well that's something
that helps me when it's
too late
and cultivate intrinsic motivation
finding meaning and purpose in
the tasks because if no yes no
and I don't see any
purpose I don't
do it but that's you are more aware
there are people who can't do that
Unfortunately
Well then you think we all
procrastinate Yes but the answer is
unfair I mean I think that Yes
, but
I say, I'm not very military, not in my
way of thinking in terms of how I organize
my time, I give myself my getaways,
I don't give myself permission to be
lazy, let's say in quotes, no, I think
this is valid and sometimes it is. I do
I I I sometimes procrastinate no sometimes
I leave things for later no
this yyy let's say it depends on each
person in that sense there are no people
let's say in a
position that demands too much from the
person who is in charge of millions of
euros and he is in charge of millions,
thousands of people and no, I mean, it's
difficult, it's difficult
Ah, to give yourself those permissions, those luxuries,
let's say no Because many people depend on
you But if you allow it, if you
plan, then it is
possible, for example, I don't know if I have it here
Ah I don't have it here in my hand
Ah
yes I don't know if you know what this is This is a
time cube
and Ah and there you can do it like something
like pomodoro Exactly it is the
pomodoro method and this is what you use my children to
help them concentrate because that is
another problem, no, sometimes there is this, maybe
that is, you have to say that there are people
who are inclined and are oriented and
are prone to achieving things, that is, you don't have
to tell them boom, you tell them, you have
to do this and Ah It's like giving them
an injection of vitamins no Let's go
and they're there no yyy they don't stop
until they achieve it right perfect no
but there are people who need a little help
no So this is a
this method no you can say what
I did with my children, depending, I didn't say
Well okay Look, let's do the
next thing, you're going to do, we'll start with
something simple, let's not say what they're going to
do, read, you don't have to read for 5
minutes, you program it and leave it there,
you
leave it there. eh And you
don't forget, you don't forget and in 5 minutes
it's going to ring. Then
you turn it over and
put it face up again and those 5 minutes
are a
pause, right, so that's how we worked
until, for example, we reached 30 minutes of
reading sounds and then you take a 15-minute
break. That is, the intention is to train,
not to concentrate. Okay, I'm going to
focus on something and then the time will come
where I can do something
for myself to distract myself from playing or going
for a run with the skateboard or what do I know?
So I'm not referring to that. Let's say if
an executive, if someone in a high
position or things like that, knows
what
battle, this method can help
you focus for 2s 3 hours to
do something but you know that afterwards you can
take 15 minutes to do something
something banal something trivial something that
you say this has nothing to do with your
work but it helps you to
balance no so when
your break is over you can come back and
focus again no So yes there are
people who I believe can all
procrastinate in some way or another
and sometimes it is good, I
mean sometimes it is good yes but you have to
know how to manage it well no no no no and that
you are not going to jeopardize a
project oooa people or things like that
not
good You said that it can be
a good thing then it is
procrastination a
disease for some people it can
be no and for example I mentioned right now no
this sometimes we can there are people
who cannot organize themselves well or They don't
achieve what
they need to achieve because they don't sleep well,
they do
n't eat well. For example, they
do n't
exercise
. No,
hyperactivity.
And that's a topic that doesn't
concern me. I'm not a doctor, but maybe
it's worth it. I think there are tests that
people can do. No,
there are tests that people can
do to see if they do. They suffer from that.
There are not also people who suffer from
depression. Depression is an
illness, so maybe check that
because maybe that can
cause you to procrastinate, so I say,
not being an expert in that in the
medical area, I would say no. In my opinion. It is not
a disease but maybe there may
be medical causes
that cause you to
procrastinate, yes you said it very
very I was missing the words ot it was the
word reach it reach it well
then I am going to say that I learned we have
learned that with the help of
self-management self management we can
stop procrastinating And once again we
realize that achieving our
our goals is in our
hands our hands
hands is in our
hands well we have to stop because
I have run out of Spanish again
Many thanks to you loving we also
thank our followers, do you have
a message for them to encourage them to
?
Eh yes, some advice. This is a piece of advice that
is also not mine. I learned it. Ah
Robin, Ah, I forgot the
author's name. I'm going to put it here on the screen,
the name of the author. author and of the book this
But perhaps one more piece of advice when
the time comes to do something, the
first 5 seconds in which
you thought about it are
crucial, that is, if you wait more than 5
seconds and you have the tendency to procrastinate,
then it is It's very possible that
you're not going to do it, you're always going to look for
an excuse of Oh, I'll do it right now or
let me finish this or what if I don't
then this or you're better off warm
there in bed no and you don't want
to get up no then this is the first 5
seconds is and is the way the
brain works Because the brain
works in flashes there are no
explosions that happen Those are the
ideas no da pa no then this one yes no
We take advantage of them, it is possible that
the boat will miss us, so to speak, the
train will miss us, then Oh, and those first
5 seconds are crucial, that is, for
example, if you know that you have to
get up because you have to
exercise at the moment that occurs to you,
no. If
you think about it, just react and do it
because if you let time pass, it's most
likely that you're not going to do it,
no, or if you know, say, Ah, I have to read
for school, I have to study, no, and
you're watching a television series.
Well, right now that it ends, it is very possible
that you are not going to study, right? So
this one, if you know that you have to study for 5
seconds. Okay, boom, react, take the
book and start studying. I don't understand the
5-second rule. It's very
important. Try it. No, this one. You can
start with something very simple I mean, don't
go like that because of the
heavy things, this is not a small project,
some small activity
, but experiment with the 5 seconds and
if you do it regularly you will get into
a rhythm. So it would be my advice not
to practice, to experiment with
the 5 second rule
Well, thank you very
much, we learned a lot, stay close, subscribe
to the Channel if you haven't done so yet and if
you need something or have something to
tell us
, write your comments and share it
with us and well, have a good
day bye bye see you later
goodbye and
13
TR in the direction of 10 that is,
no TR in the direction of 10 no no something is
fundamentally wrong with
that Well ready to
start yoista
What do you have against
normal milk
it feels like the cow fills her pineapple
in my
coffee you I tell My
story the day I have arrived tell it what
the day I
have already arrived we start or
we begin
is the both
two both two both or
two serious
woman it is
impossible now I am very
excited

- The speaker welcomes listeners to a new episode of "Life Talk" with Armando.
- They discuss the issue of procrastination and its impact on our lives.
- Procrastination is defined as the habit of postponing important tasks in favor of trivial or easier ones.
- The speaker suggests that procrastination can stem from factors such as education, motivation, fears of failure, and time management.
- They emphasize the importance of setting clear goals, establishing priorities, and avoiding distractions to overcome procrastination.
- The speaker also recommends finding intrinsic motivation and purpose in tasks to cultivate productive habits.
- They acknowledge that everyone may procrastinate to some degree, and while it can sometimes be beneficial, it should be managed effectively to avoid negative consequences.
- The speaker shares practical tips and methods, such as the Franklin Cobe method and the Pomodoro technique, to combat procrastination.
- They highlight the importance of understanding individual tendencies and finding a balance between productivity and relaxation.
- The discussion concludes with the recognition that procrastination can be more challenging for some individuals and may impact their ability to fulfill responsibilities.

- Procrastination can be caused by poor self-management, including issues with sleep, diet, and exercise.
- It's important to consider medical factors such as ADHD and depression as potential causes of procrastination.
- Self-management techniques can help in overcoming procrastination, and achieving goals is ultimately in our hands.
- It's crucial to act within the first 5 seconds when deciding to do something to avoid procrastination.
- Experimenting with the 5-second rule can help to establish a proactive approach in daily activities.
- Viewers are encouraged to subscribe, leave comments, and share their thoughts, wishing them a good day.